My Postpartum Journey
My Postpartum Journey I suffered from postpartum depression and postpartum anxiety for almost 4 years (through 2 pregnancies). I had no idea I was anxious and depressed and I [...]
April 2021
March 2021
SELF-CARE FOR PARENTS (AND OTHERS)
If you’re anything like me, you put everyone first: your kids, your partner, your friends, your parents, your pets, your boss, your mail carrier. I did that for years [...]
Self-Care Is Nervous System Regulation
Self-Care has become buzzy. When you Google “Self-Care,” you get 2,630,000,000 results. A lot, right? Feeling down? Self-Care! Angry? Self-Care! Nervous, depressed, tired, annoyed, frustrated, constipated? Self-Care!!! This isn’t [...]
February 2021
GROUND YOURSELF IN THE PRESENT MOMENT – STOP
Previously on Erin Thera-Blog, we defined mindfulness (find that blog here). Today, we’re going to explore a couple of ways to ground yourself in the present moment. STOP S [...]
January 2021
Mindfulness
You sit there pondering the meaning of life and may start to wonder, what is this mindfulness stuff all about anyway? I’m so glad you asked. Jon Kabat-Zinn, a [...]
December 2020
Postpartum Mood Disorders
Hey, mama. Yep, I’m talking to you. You with the yoga pants, messy bun and spit up on your maternity shirt. Are you having a hard time? I want [...]
