GROUND YOURSELF IN THE PRESENT MOMENT – STOP
Previously on Erin Thera-Blog, we defined mindfulness (find that blog here). Today, we’re going to explore a couple of ways to ground yourself in the present moment. STOP S – [...]
Previously on Erin Thera-Blog, we defined mindfulness (find that blog here). Today, we’re going to explore a couple of ways to ground yourself in the present moment. STOP S – [...]
You sit there pondering the meaning of life and may start to wonder, what is this mindfulness stuff all about anyway? I’m so glad you asked. Jon Kabat-Zinn, a mindfulness [...]
Hey, mama. Yep, I’m talking to you. You with the yoga pants, messy bun and spit up on your maternity shirt. Are you having a hard time? I want to [...]
This is what Mom’ing means to me. What does it mean to you? What is mom’ing? It’s cleaning pee off of everything because your toddler is potty training, it’s [...]