erinhickman_admin, Author at Erin Hickman, LMFT, PMH-C

GROUND YOURSELF IN THE PRESENT MOMENT – STOP
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GROUND YOURSELF IN THE PRESENT MOMENT – STOP

GROUND YOURSELF IN THE PRESENT MOMENT – STOP

By erinhickman_admin|2021-02-22T19:18:40+00:00February 1, 2021|mindfulness, Postpartum, Stress|

Previously on Erin Thera-Blog, we defined mindfulness (find that blog here). Today, we’re going to explore a couple of ways to ground yourself in the present moment. STOP S – [...]

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Mindfulness
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Mindfulness

Mindfulness

By erinhickman_admin|2021-02-22T19:19:35+00:00January 3, 2021|mindfulness, Stress|

You sit there pondering the meaning of life and may start to wonder, what is this mindfulness stuff all about anyway? I’m so glad you asked. Jon Kabat-Zinn, a mindfulness [...]

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Postpartum Mood Disorders
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Postpartum Mood Disorders

Postpartum Mood Disorders

By erinhickman_admin|2021-02-22T19:20:31+00:00December 6, 2020|Mom'ing, Postpartum, Stress|

Hey, mama. Yep, I’m talking to you. You with the yoga pants, messy bun and spit up on your maternity shirt. Are you having a hard time? I want to [...]

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Mom’ing
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Mom’ing

Mom’ing

By erinhickman_admin|2021-02-22T19:21:06+00:00November 6, 2020|Mom'ing, Postpartum, Stress|

This is what Mom’ing means to me. What does it mean to you? What is mom’ing? It’s cleaning pee off of everything because your toddler is potty training, it’s [...]

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